Your pulse is your authentic vibration - the unique rhythm that moves through our veins - keeping us in the dance of life.
We'll bring you smooth tunes from our resident D J perfectly paired with inspirational vinyasa yoga, then transition through Elim Morphett Vale a deep guided meditation accompanied by the didgeridoo and crystal singing bowl. Not your average Friday night - this is a unique experience recommended for all yoga levels - not to be missed.
Book early to avoid disappointment. BYO mats and blankets limited mats and blankets will be available on the night. We have a winner for our Spring Giveaway Congratulations jessmarie.
You have probably already heard the news that we have decided to Fitness dating site Fremantle Warehouse Fitness in South Fremantle to our new friends at Golds Gym. We would like to share their Facebook page so you can keep up to date with what is happening at the club.
Our focus and continued attention will be at Warehouse Fitness in O'Connor. We would like to thank you for your continued support over the years, we have made many friends and bonds that will be lifelong.
Both Gold's and the Warehouse will be working together to make this transition as smooth as possible. We are also both here to answer your questions or to accommodate your special requests, so don't be afraid to ask :.
New class! Zumba tonight 6.
Why a fitness date?
Got any crunchy bits? Our new condensed Body Pump version runs for 45 mins and will get you toned and defined. Tag a workout buddy and set your alarm, because summers coming and Astrid astrid.
Check out our 6am classes and new lunch time Cardio fix! Swipe to see class descriptions. PM us or comment below for more info! Head on over to our Instagram page, if you want to Robina of girls naked involved with our amazing Spring Giveaway Competition happening throughout September!
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Warehouse Fitness Centre has teamed up with Flirty Gertie Beauty Bar, to get Frmantle off to a cracking start with an amazing giveaway! That's right people, you can have the chance to win these two amazing prizes and get yourself all set up for Spring ! To enter: head on over to our Instagram page and find the same post image as this, for all the entry details. The winner will be chosen at random, 9.
At Body Base Pilates, it is our mission to provide high quality, fun, engaging classes to people of all ages, fitness and ability. Our highly qualified instructors will guide you to increase coordination, balance, strength and agility.
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A challenging workout targeting all muscle groups! Work against spring resistance to sculpt your muscles while improving posture, flexibility and mind-body connection. Develop core strength and move your spine and body in all ranges of functional movement. Establish the foundation you need for your everyday health and fitness. All levels welcome.
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Build and understand body awareness and stabilization that you will use on the mat and. Do you want to get your heart rate pumping? If your looking for something a little faster paced you will love this upbeat fun filled class that is all choreographed to music. Barre is mostly a standing workout using the ballet barre to help with balance.
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